Manage Social Distancing with a Healthy Home Quarantine Routine
With the world facing lockdowns and curfews, people are now forced to stay at home at all costs. Although this is being done for the safety of people from Covid19, but staying at home in a quarantine is not easy for people to sustain a healthy routine.
As a result, a large number of people around the world are facing difficulties in sustaining a good quarantine routine. People have increasingly left their healthy workouts at the gym, and many have started cooking and consuming high-calorie food items such as Pizzas and Burgers.
In this article we shall provide you with a healthy home quarantine routine which can be followed in order to tackle the fear of obesity at home.
Brainstorm Tasks Every Night for the Next Day
Although Quarantine Routines at home are seen as boring with people not having sufficient and productive activities, but the reality is different. The problem of not finding productive work to do lies in the lack of brainstorming. This means that people mostly have tons of work to do at home, both online and offline, but they lack the ability to brainstorm.
Thus, we would advise our readers to brainstorm and make a list of tasks every night for the next day. This would enable you to gauge your productivity level at home, making your quarantine routine productive and prolific.
Do Early Break Fast and Start Your Day
One of the biggest mistakes in a quarantine made by people is to wake up late. Failing to wake up early in the morning takes away a massive chunk of your day that could have been used for so many productive activities.
According to health experts, doing breakfast early in the morning boosts your metabolism and enables you to work with a fresh mindset.
Moreover, you can also go to your roof and do some exercise in the early morning and take in that fresh air. This aspect of your home quarantine routine can prove to be essential to uplift your productivity at so many levels.
Enroll in an Online Course for Professionals
Another massively important advice in quarantine would be for you to enroll in a relevant online course. In today’s knowledge-based economies, it has become increasingly convenient for people to learn new skills and techniques for growth in career or business.
However, a large number of people are still oblivious to this gigantic opportunity for growth. Although this is a sad reality, its still not late yet and you still have time. Don’t waste this time scrolling through your Facebook or Instagram feeds, and enroll in an online course relevant to your field.
For instance, if you are working in the Sales department of a company, you can enroll in these beneficial online courses which will uplift your sales potential in a home quarantine routine.
- The Art of Sales: Mastering the Selling Process
- Launch your career in sales at EDX
- Sales Courses with LinkedIn
Exercise 30-40 Mins, Drink Water, and Inhale Steam Everyday
As the purpose of this Home Quarantine Routine is to prevent Corona Virus infection, these activities must be followed.
You must allocate a portion of the day, preferably in the morning, for a 30-40 mins work out. You can check out multiple healthy home workout routines online, and make use of them for a healthy home quarantine routine.
As studies have shown that high temperatures tend to destroy covid19, therefore you must drink a lot of water and inhale steam every night before going to bed. The purpose of this is to eliminate the chances of any viruses infecting your lungs.